These are rusted red berries which are not only good in the task but also low in calories and the antioxidants present in it help distress the body.
Best time to eat is in breakfast.
You can also read this important article: Nutrition and its Demand
Intake of avocado is 1 medium sized per day. Although avocado is high in calorie the healthy fats and nutrients in avocado make it one of the best food for weight loss.
Best time to intake banana is in the morning
Surprisingly it is totally a myth that banana is a cause of weight gain. But according to recent studies banana plays a great role in weight loss because it contains fibre, vitamins and minerals which provide you energy and helps keep you energetic all day long and helps in keeping you away from diabetes.
Watermelon contains vitamins, minerals & water. So consuming watermelon when are hungry can keep your stomach full at least for an hour which will help you in weight loss without even knowing it.
Read our Article on Beginners Guide to a Healthy Lifestyle.
Broccoli can be consumed in lunch or dinner. It protects you from weight gain, heart diseases, cancer and many other diseases.
Fatty fish like salmon sneering mackerel and sardines should be consumed for weight loss and it also protects you from various diseases.
The pro-biotic & buttermilk helps in improving digestion and increase the number and types of good bacteria. Once your digestion is fixed it prevents fat and toxin accumulation in your body. You will start losing fat.
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