Delicious Fruits for Easy Weight Loss

Goji berries

These are rusted red berries which are not only good in the task but also low in calories and the antioxidants present in it help distress the body.

Best time to eat is in breakfast.

You can also read this important article: Nutrition and its Demand

Avocado

Intake of avocado is 1 medium sized per day. Although avocado is high in calorie the healthy fats and nutrients in avocado make it one of the best food for weight loss.

Banana

Best time to intake banana is in the morning

Surprisingly it is totally a myth that banana is a cause of weight gain. But according to recent studies banana plays a great role in weight loss because it contains fibre, vitamins and minerals which provide you energy and helps keep you energetic all day long and helps in keeping you away from diabetes.

Watermelon

Watermelon contains vitamins, minerals & water. So consuming watermelon when are hungry can keep your stomach full at least for an hour which will help you in weight loss without even knowing it.

Read our Article on Beginners Guide to a Healthy Lifestyle.

Broccoli

Broccoli can be consumed in lunch or dinner. It protects you from weight gain, heart diseases, cancer and many other diseases.

Fatty Fish

Fatty fish like salmon sneering mackerel and sardines should be consumed for weight loss and it also protects you from various diseases.

 Buttermilk

The pro-biotic & buttermilk helps in improving digestion and increase the number and types of good bacteria. Once your digestion is fixed it prevents fat and toxin accumulation in your body. You will start losing fat.

There are so many related articles waiting for you at Left out League which will be helpful to you and entertains you in the best possible way.

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